Travel Notes
& Guides

From riads in Marrakech to safari lodges outside Johannesburg, this is where local know-how meets real experience. Expect honest hotel reviews, city and region guides, and practical tips on where to stay, eat, and explore in Morocco and South Africa, written by someone who lives there.

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What is that yin feeling?

That yin feeling; the energy in my body like soft ripples across the ocean. Balanced and connected

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Finding Yin to my Yang

Read on for more about the benefits of an online Yin Yoga teacher training, and how Yin Yoga can help you.

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Security, from the inside

When you rely on security from external sources you are giving away one of your basic human instincts.

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What makes you feel normal

When it feels like the world is in a state of chaos, how can you take control and find your ‘normal’?

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