Seven traditional remedies growing in Morocco
Morocco has strong links to its ancestral traditions and ancient wisdom, where herbal remedies and recipes continue to be passed down through the generations.
Living in an area where the sun shines 300 days a year, and rainfall is infrequent, I realized that different things grow here in Morocco and in the UK.
After a few seasons, I have observed what grows naturally in the Agadir region; here is a round-up of our First Aid kit, seven things in our garden/ herbal medicine cabinet;
Plants that have supported our immune system, and helped with minor ailments, such as fatigue, heat rash, sore throat, and digestion.
Spirulina
Spirulina is high in nutrients, with anti-oxidant and anti-inflammatory properties. Whenever we feel fatigued or in need of an immunity or power boost, this is our go-to superfood. It is believed to reduce high blood sugar. As someone who likes to shop and source locally, I was delighted to discover that spirulina is farmed in Morocco.
Spirulina can be enjoyed as tablets, or in powder form added to smoothies. It has a robust flavour, so I find tablets with water work best. Moroccan-based online health food shop Green Village stocks Nutrimax , which is also available in local pharmacies.
Aloe vera
This cactus-like plant grows well in a pot or garden soil in Morocco. Take a cutting from a friend or pick it up in your local garden centre/pepiniere. Give water, sunshine, and love. Take cuttings for the cooling gel inside; it's excellent for skin rashes and sunburns. It can also be added to a smoothie and ingested that way; only use a small amount, as it’s a bitter taste!
Cactus flower, euphorbia honey
Tastes so good! At the first hint of a sore throat, this is our first stop. If purchased from a reputable honey vendor - undiluted and pure - it is a strong-flavoured sweet, some say pungent, honey. A few minutes after you swallow, wait for a warm tingling sensation that heats the back of the throat. Super cleansing and healing for the throat also helps with asthma. Believed to have anti-inflammatory, analgesic, and anti-bacterial properties, as well as aid with wound healing.
Thyme
A few sprigs of thyme can be infused into Moroccan mint tea, fresh coffee, or added to food. A strong herb flavor with anti-bacterial properties. Great for an immunity boost!
Cumin
Cumin is a spice used to season a lot of dishes in Morocco. It can also be taken as a teaspoon of powdered cumin to help an upset stomach, stomach cramps, or diarrhea. Wash down with a glass of water.
Rose water
A lovely floral touch to incorporate into your facial routine. Refreshing, calming, and lightly scented.
Argan oil
After months of no rain, the argan nut becomes a rare commodity. Prices rocket. The argan kernel comes from the fruit of the argan tree which is native to parts of southern Morocco. Argan oil can be used for cooking, adding a delicious nutty flavor to dishes. A cosmetic version of argan oil can be applied to the hair, skin, and nails, nourishing it leaves the skin super soft. We are yet to find one for the hair that doesn’t leave it looking greasy. Buy from a reputable supplier who sells pure and hand-pressed argan oil.
We hope you have enjoyed this summary. Please note these are based on my personal experiences; I am not a medicine professional, and I ask that you use your common sense, remembering that you know what is suitable for your body.