Exterior of Hyuna House Cafe with pink walls, a wooden door, and a large window with white curtains. The cafe's name is written in black on the wall. There are potted plants outside and a small signboard on the sidewalk.

Travel Notes
& Guides

From riads in Marrakech to safari lodges outside Johannesburg, this is where local know-how meets real experience. Expect honest hotel reviews, city and region guides, and practical tips on where to stay, eat, and explore in Morocco and South Africa, written by someone who lives there.

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How yoga benefits surfing

As a yoga teacher, sharing first-hand experiences of how yoga can help with surf fitness, physically and mentally.

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Sally Kirby Sally Kirby

Finding Yin to my Yang

A review of an online (and in-person) Yin Yoga teacher training, and how Yin Yoga helps bring balance

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