Delighted to share this Gentle Sunset Yoga 40 min session, now available to view on You Tube. Click on video below to start playing.
You can now enjoy this calming, restorative full body stretch at a time that suits you. Take some time to tune into yourself, listen to the evening birdsong and enjoy the changing colours of a balmy Moroccan sunset.
Having trialled the Zoom online classes with several friends, am now delighted to be able to spread these yoga practices further via a series of You Tube recordings.
This first class is a slow-moving sunset session, staying low on the mat, no standing poses. It offers gentle stretching and meditative movement for the whole body. Start with a few mins of mindful breathing, followed by a series of simple poses, and finish with a 5-min guided Savasana.
Hop into some comfy clothes, roll out your mat and join me for some yoga on the sun-baked roof terrace.
Suggested props: yoga block or a big book, cushion and blanket.
Suitable for all levels.
Big smiles coming your way. Still find it incredible that am able to connect with family and friends around the world in this way!
Enjoy & share. Any comments welcome.